My favorite farmers’ market in the Cedar Rapids area, the Hiawatha Farmers’ Market, opened this past weekend and I stopped by to say hello to some of my friends.
This market is my favorite because it opens the earliest in the year and is the last to close in the area. It is also just the right size. It isn’t filled with the craziness of the Downtown Farmers’ Market which is more a place to be seen and not a farmers’ market. I build relations with the growers at Hiawatha which is what a market should be.
This visit to the year’s first market was simply to reacquaint myself with the vendors. I didn’t buy anything this visit as the offerings were mostly bedding plants. Some of the vendors have large green houses and so they were able to offer some items like lettuces and other greens as well as hot house tomatoes.
One green I am really looking forward to is fresh spinach and that got me thinking; I’m hungry for spinach pie.
Not finding any spinach at the market and a few days latter when this craving became an obsession, I did the next best thing. I went to the organic section of my grocery and bought a couple pounds of spinach. Craving satisfied.
Here is what I did:
Savory Spinach Pie
3 tablespoons olive oil
1 medium yellow onions, finely chopped
Freshly ground black pepper
2 pounds fresh spinach, larger stems removed, washed and thoroughly dried (See note)
8 ounces Gruyère cheese, grated
3 large eggs (one egg is used for an egg wash)
1 cup heavy cream
1/4 teaspoon fresh ground nutmeg
Pie crust for double crust pie
Preheat oven to 375°F.
Add the olive oil to a large skillet and sauté the onion and garlic over medium-high heat until the onion is translucent and beginning to soften. Season with salt and pepper. Add about 1/4 of the spinach, or whatever will fit in your skillet, and sauté until it cooks down. Repeat this until all the spinach is wilted. Continue cooking until most of the liquid is cooked out, about 10 to 12 minutes. Place spinach in a sieve and press the spinach to remove as much of the remaining liquid as possible. Set aside.
Whisk the cream, 2 eggs, and nutmeg together in a suitable bowl and set aside.
Fit the bottom crust in a 10″ pie pan. Layer half the spinach mixture in the bottom crust and then layer half the grated cheese. Repeat layers. Pour cream and egg mixture over spinach and cheese. Fit top crust over the pie and crimp the edges together. Beat remaining egg in a suitable bowl and brush over top crust with a pastry brush. Slit the top crust with a sharp knife to create steam vents.
Bake in 375F oven for 45 to 50 minutes and crust is golden brown. Remove from oven and allow to cool at least 30 minutes.
Note: You may substitute 2 10 ounce packages of frozen spinach for fresh. If you choose to do this, thaw and squeeze out as much liquid as possible. After you have sautéed the onion and garlic, add this to the skillet to warm though and incorporate the onion and garlic.
Beet and black bean burger topped with a raw goat milk cheddar cheese.
Beet and black bean burger dressed with sprouts.
Beet and black bean burgers prior to being cooked.
I have been called a “weekday vegetarian” and I don’t mind. Too often, as soon as one says they are vegetarian, we become tense and feel we need to defend our decision. We feel personally attacked. Meat eaters are accused of doing wrong and vegetarians are labeled self-righteous. In my opinion, choosing to eat or not eat meat should not be an all or nothing decision.
I’m not sure if I truly am a weekend vegetarian; I really like meat. I do know that my meat consumption has decreased considerably over the last several years and not because I consciously set out to do so with the idea that I was going to make a difference in the world. The difference I did make was more personal. My creativity in the kitchen has exploded as I discover more ways to prepare a wider variety of foods. My nutritional knowledge has improved. My health has improved and yes, I am making better decisions at the meat counter. Since I buy less meat, I can buy better meat and again, a wider variety.
We could discuss this further, but let’s move to this tasty recipe. Roasted beets and black beans combine to make a filling burger with a great smokey taste and a satisfying texture.
Roasted beets and goat cheese are often paired together because the tanginess of the goat cheese balances the sweetness of the beets. So when I first thought of making these burgers I knew I wanted to top them with a goat cheese. A soft goat cheese I felt would be too difficult on a veggie burger; which is already much softer than a regular burger. I didn’t think it would hold up well. I found a sharp cheddar cheese made with raw goat’s milk that provided the tanginess I wanted yet did not compound the veggie burger’s softer texture.
The ingredients I have listed make for a vegetarian veggie burger. They can easily be made vegan simply by eliminating the egg and omitting the cheese.
I also topped this burger with some tender bitter greens and alfalfa sprouts.
I’m not going to lie. This recipe takes quite a bit of time to come together, and I find it best to do it over two days, but they are so worth it. The great thing about these burgers is that they freeze very well. You can easily double this recipe and freeze the extra burgers for another meal. If you do choose to freeze them, I suggest first placing them on a flat cooking sheet in the freezer for a few hours before packaging them with foil or waxed paper separating the individual patties. It will make taking out one or two at a time much easier when you need them.
Here is what I did:
Beet and black bean burgers
2 medium red beets (about ½ pound)
1/3 cup brown rice (uncooked)
2 (15.5-ounce) cans black beans
3 tablespoons dried minced onion
1 teaspoon dried minced garlic
1 tablespoon smoked paprika
2 teaspoons course ground brown mustard
1 teaspoon cumin
½ teaspoon ground coriander
½ teaspoon dried thyme
1 large egg (leave out for vegan burgers)
¾ cup old-fashioned rolled oats
Fresh ground pepper
Thin slices of goat milk sharp cheddar cheese (or other tangy cheese)
Roast the Beets:
Preheat the oven to 400°F. Trim tops and root tips from the beets. Fit a cooling rack inside a baking sheet and place beets on rack. Roast until easily pierced with a fork, about 50 to 60 minutes. Set aside to cool.
Meanwhile, bring about 1 ½ quarts of generously salted water to a rolling boil. Add the rice, stir, cover, and return the rice to a boil over medium high heat. Continue to cook the rice about 20 to 25 more minutes until the rice is tender yet still firm. Remove from heat and drain the excess water. Then run the coldest water you can get from the tap over the rice. This will help stop the cooking process and also cool the rice. Allow the rice to completely drain so it does not absorb any additional water. Set aside and allow rice to completely cool. (This may be done the day before and refrigerated.)
Grate the Roasted Beets: Use the edge of a spoon or a paper towel to scrape the skins off the cooled roasted beets; the skins should slip off easily. Grate the peeled beets on the largest holes of a box grater. Transfer the beet gratings to a strainer set over the sink. Press and squeeze the beet gratings to remove as much liquid as possible from the beets. Allow beets to drip freely until adding them to the mixture and to further reduce water content.
The Veggie Burger Mix:
Drain and rinse both cans of beans. Transfer the beans to a food processor and pulse in 1-second bursts just until the beans are roughly chopped — you do not want the beans to become mush — 8 to 10 pulses. Transfer beans to a large mixing bowl. Add the shredded beets, cooked rice, dried onions and garlic, smoked paprika, mustard, cumin, coriander, and thyme to the bowl with the beans. Mix all the ingredients until combined. Taste the mixture and add salt and pepper to taste. Add egg and mix well. Finally, add oats and mix until you no longer see any dry oatmeal.
Loosely cover the bowl with wax paper or foil and refrigerate over night. The mix can also be kept refrigerated for up to three days before cooking.
Making the Burgers:
Scoop up about a scant cup of the burger mixture and shape it between your palms into a thick patty the size of your hamburger buns. You should end up with 6 large patties approximately 6 ounces each.
Heat a large cast iron skillet over high heat. Add a few tablespoons of vegetable oil to completely coat the bottom of the pan. Cook the patties for 3 to 4 minutes, then flip them. There should be a good crust formed on the cooked side. Cook for another 3 to 4 minutes, then cover the pan and reduce the heat to medium-low. Cook for 4 more minutes until the patties are warmed through. Place a slice of cheese over the burgers in the last minute or two of cooking if you’re adding it.
Serve the veggie burgers on a firm, lightly toasted burger buns with some fresh greens. Sprouts are also very tasty topping these burgers.
Because of the tendency for veggie burger to sometimes fall apart, you will probably be more successful cooking these indoors in a cast iron skillet. However, I have been successful cooking these on an outdoor grill by simply using a flat cast iron griddle on my gas grill. A large cast iron skillet would also work on a grill.
Here is a hearty meatless taco. The surprising flavor combinations work well together and give a unique twist to a Mexican favorite.
Truffle Aioli 1 Tablespoon champagne vinegar
1 head garlic, roasted
¼ shallot, minced
1 Tablespoon white truffle oil
1 cup mayonnaise
Mushrooms 6 large Portabella mushrooms
¼ Cup olive oil
Caramelized Onions 1 red onion, sliced
1 yellow onion, sliced
¼ cup olive oil
½ teaspoon kosher salt
½ teaspoon ground black pepper
1 cup fresh orange juice (3 to 4 oranges)
12 (4-inch) corn tortillas
6 large radishes, thinly sliced
2 cups pea shoots
Truffle aioli Slice the top off a whole head of garlic and place on a sheet of aluminum foil large enough to completely wrap the garlic head. Drizzle with olive oil and wrap up the head tightly in the aluminum foil. Place on grill while heating grill for mushrooms. Next, place vinegar, roasted garlic, shallot, and truffle oil, in a food processor and pulse several times to create a chunky paste. Add mayonnaise and process until well-combined. Cover and place in refrigerator until needed for tacos.
Heat grill to medium high heat. Meanwhile remove stems from portobellos and discard. Place mushrooms, olive oil, salt, and pepper in one gallon sealing plastic baggie and gently shake to coat mushrooms. Place mushrooms onto hot grill gill side up and cook for four to five minutes. Turn mushrooms over and cook for another four to five minutes. Remove from grill and tent with aluminum foil. After about ten minutes, slice them into approximately twenty-four ½-inch thick pieces, cover once again with foil and set aside.
Caramelized onions Heat a large sauté pan over medium high heat and add olive oil. Add onions, salt and pepper and sauté for three to five minutes. Reduce heat to medium and continue to cook until they have turned a nice light brown color. Once onions are caramelized, add fresh orange juice and continue to cook for about fifteen minutes.
Tacos Warm tortillas and hold in a tortilla warmer or in aluminum foil until ready to serve. Assemble tacos by adding approximately one tablespoon of truffle aioli to the center of the tortilla from end to end creating a line. Place caramelized onions on top of the truffle aioli and then place two slices of grilled mushrooms on top of mushrooms. Garnish with several slices of radish and five or six sprigs of pea shoots. Serve with a wedge or two of lime to squeeze on tacos.
Here is a delicious way to prepare acorn squash. Another name for acorn squash is Des Moines squash. Maybe I should call them by that name since I live in Iowa. These savory squash make a great meatless meal or consider adding them to your Thanksgiving feast.
Note: This recipe calls for cremini mushrooms. Cremini mushrooms are usually marketed as Baby Bella mushrooms. White button mushrooms, cremini (Baby Bella) and portabella mushrooms are all the same mushroom. Age is the only thing that differentiates them. White button mushrooms are the youngest and portabella are the oldest. Cremini fall in between the two.
Here’s what I did:
2 Acorn (Des Moines) squash
Fresh ground pepper
3 tablespoons walnut or olive oil, divided
½ pound cremini mushrooms
1 medium yellow onion, diced small
¾ teaspoon dried thyme
1 cup long-grain white rice
2 cups vegetable or chicken broth
½ cup grated Parmesan
Preheat oven to 450° F. Cut squash in half lengthwise and scoop out seeds. Drizzle oil on each cut side of squash and season with salt and pepper. Place squash with cut side down in baking dish. Cover dish tightly with aluminum foil and roast until tender; 35 to 40 minutes.
While squash is roasting, heat remaining two tablespoons of oil over medium-high large, deep skillet. Add mushrooms, onion, and thyme and season with salt and pepper. Sauté until mushrooms begin to brown; about 5 to 7 minutes. Then add rice and broth and bring to a boil. When broth begins to boil, reduce heat, cover, and simmer until liquid is absorbed; about 20 minutes.
Remove squash from oven, remove foil, turn squash cut side up and allow to cool slightly. After removing squash from oven, turn oven up to broil. Scoop out about two tablespoons of flesh from each squash half and stir into rice. Divide rice mixture among squash halves and sprinkle with Parmesan. Broil until melted cheese is melted and begins to brown.